So what can you eat on a ketogenic diet? Here’s what a typical Keto food list looks like: A general rule for Keto is: the more healthy fats the better the fewer carbs the better. So rather than having the base of the pyramid be breads, pastas, rice and cereal, on the Keto diet, the base consists of healthy fats like grass-fed butter, olive oil, avocados and lots of meat proteins like beef, chicken and seafood. Remember the food pyramid you were taught as a kid? In order to meet the recommended macros for Keto, the pyramid is essentially turned on its head. Keto Diet Food List: What to Eat and What Not to Eat However, on the Ketogenic diet, the body gets enough healthy calories that it never needs to go beyond simply burning fat. In the most extreme expression of ketosis (like during starvation) the body can deplete resources like muscle tissues as it tries to fuel itself. Yep, there are healthy and unhealthy forms of ketosis. In essence, the Keto diet is a method of eating that kicks the body into ketosis and keeps it there in a way that’s healthy and sustainable.
It’s this metabolic state that forms the basis of the Ketogenic diet. This process is known as ketosis and it’s a natural metabolic state your body enters into (kind of like a protection plan) when it needs fuel but doesn’t have enough glucose to burn. But when you don’t eat a lot of carbs (like when you’re on a low-carb diet such as Keto) your body begins to burn fat (ketones) for fuel instead. What is the Keto Diet and How Does it Work?īy default, your body naturally burns carbs (glucose) as its primary source of fuel.
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